Take charge of your life and live with joy
EMDR, DBT, and talk therapy
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From Surviving To Thriving
Trauma therapy, EMDR and DBT for adults in Texas
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Discover your Joy & Reclaim your Peace
Trauma therapy, EMDR and DBT for adults in Texas
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Individual
No matter if you are struggling with anger, depression, or anxiety, Help Your Mind Counseling will help increase your resiliency to stress, problem solving, and healthy habits.
I can help you learn to set boundaries with others, feel more connected to your own feelings including joy, and overall feel more comfortable in your own skin
I can help you learn to set boundaries with others, feel more connected to your own feelings including joy, and overall feel more comfortable in your own skin
Couples
At Help Your Mind Counseling in Westlake, TX, we specialize in helping couples navigate the sometimes stormy waters of relationships. I believe in helping relationships become stronger with a greater sense of connectedness.
I focus on helping you learn how to have productive conflict with healthy resolutions. I teach you how to improve emotional intimacy and connection, and improve your overall communication.
I focus on helping you learn how to have productive conflict with healthy resolutions. I teach you how to improve emotional intimacy and connection, and improve your overall communication.
Therapies / Treatments
I love to learn new therapies and use them to create custom treatment plans for you. Therapies I am trained and experienced in are:
EMDR
DBT
CBT
Inner Parts Work
Gottman
Breathwork
Mind-Body Connection
EMDR
DBT
CBT
Inner Parts Work
Gottman
Breathwork
Mind-Body Connection
become the author of your own story
Clients that I work with often experience these changes (and more) in their lives as a result from therapy:
- A balanced mood and more joyfulness
- The ability to trust themselves
- Ability to set healthy boundaries
- Deeper, healthier relationships
- Healthy coping relationships
- Deeper understanding of themselves and others
- Being more present in their daily life
Hi, I'm Marissa.
Like most of my clients, I have my own share of childhood trauma. I’ve had to deconstruct the childhood messages that told me I wasn't OK as me; I wasn't enough. I’ve had to learn to set boundaries and learn that I’m not required to put others' needs above my own. I've had to learn how to have relationships, to trust others, and to trust myself. The very path that many of you are starting out on, I have walked myself. This journey is about taking away the power of the past and learning to believe you aren't just faking your successes. I’ve worked hard to reclaim my own story, now I want to help you reclaim yours.
My own journey through PTSD was like walking with a bucket of ice-water on my head. Known and unknown triggers would come along, knocking me off balance and splashing icy cold pain, anger, and hurt over me and anyone around me. Through my own work, education and training, I’ve learned how to heal my inner children, find playfulness and trust, and be kinder to myself. Now I am excited to teach these gifts to you.
Using treatments such as EMDR, Dialectical Behavioral Therapy, and Gottman Method Couples Counseling I can help you:
· Feel more connected to friends and partners
· Feel secure in relationships
· Feel confident in your own choices
· Feel a sense of power over your own destiny
Along my own healing journey I’ve learned to use humor and playful sarcasm, along with a no-nonsense approach to help make the pain more bearable. I’ve helped both individuals and couples with C-PTSD move through their struggles and find compassion and grace for their own experiences. I’ve helped them find joy and reclaim their own story.
To take the first step in writing your next chapter, fill out the contact form for a free 15 min consultation.
- Marissa Engel, LCSW
My own journey through PTSD was like walking with a bucket of ice-water on my head. Known and unknown triggers would come along, knocking me off balance and splashing icy cold pain, anger, and hurt over me and anyone around me. Through my own work, education and training, I’ve learned how to heal my inner children, find playfulness and trust, and be kinder to myself. Now I am excited to teach these gifts to you.
Using treatments such as EMDR, Dialectical Behavioral Therapy, and Gottman Method Couples Counseling I can help you:
· Feel more connected to friends and partners
· Feel secure in relationships
· Feel confident in your own choices
· Feel a sense of power over your own destiny
Along my own healing journey I’ve learned to use humor and playful sarcasm, along with a no-nonsense approach to help make the pain more bearable. I’ve helped both individuals and couples with C-PTSD move through their struggles and find compassion and grace for their own experiences. I’ve helped them find joy and reclaim their own story.
To take the first step in writing your next chapter, fill out the contact form for a free 15 min consultation.
- Marissa Engel, LCSW
Reach out for a free 15 min consultation and I'll get back to you as soon as possible.
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