Reclaim your Peace
& Write the your own story

Therapy, EMDR and DBT for adults in Texas

established clients

Let's continue your journey to a life you have always desired.

Our Practice

Our goal is to help clients feel confident and comfortable in their daily lives and relationships We provide counseling to a number of struggles, including depression, anxiety, OCD, and PTSD. We help individuals, couples, and families.

Our Treatment Focus

We focus to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.

Our Patient Promise

We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and create the life you want. Our Individual and Marriage Counselors provide evidence based psychotherapy to help you find your way through life.

what we offer

our services

Individual Counseling

Help Your Mind Counseling focuses on helping each individual client find clarity and resilience in their lives.

No matter if you are struggling with anger, depression, or anxiety, Help Your mind Counseling will help increase your resiliency to stress, problem solving and healthy habits.

Gain a better understanding of yourself and others

Learn how to set boundaries with others

Feel more connected to your daily life and present with friends and loved ones

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Couples Counseling

At Help Your Mind Counseling in Austin, TX we specialize in helping couples navigate the sometimes stormy waters of relationships. We believe in helping relationships become stronger with a greater sense of connectedness.

Learn to move through conflict smoothly

Have a deeper, more intimate relationship

Have healthy and easy communication with each other

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We're here for you

Are you ready to get on the path to a healthier you? Get in touch with Help Your Mind Counseling today to get started!

Schedule a free consultation

benefits

Become the author of your own Story

Clients that I work with often experience these changes (and more) in their lives as a result from therapy:

A balanced mood and more joyfulness
Feeling safer in their body and in the world
Ability to set healthy boundaries
Deeper, healthier relationships
Healthy coping relationships
Deeper understanding of themselves and others
Being more present in their daily life

what we offer

our Therapy

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Using EMDR and DBT among other clinical interventions, We can help you overcome these symptoms and guide you through the process of grief and healing.

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Couples Counseling

Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Couples will walk away with skills and tools they feel comfortable with that will help increase intimacy and connection.

Online / Telehealth

Help Your Mind Counseling provides secure Tele-health counseling through Zoom. Therapy provided from the comfort of your own home allows you to feel safe in your own environment and still find help and peace.

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