Group Sessions
Group 1:
Men's DBT and Mindfulness
Fridays from 12:00 pm - 1:30 pm
Next group starting Jan 12th 2024
The skills you learn in this 6 month group will have you feeling more connected to your partner, more confident, and happier in your daily life.
Feel more connected to your partner
Feel more confident
Live a happier in your daily life
Group 2:
Trauma and Transitions, Women 18 - 28
Wednesdays 5:30 pm - 7:00 pm
Next group starting Jan 10th 2024
Transitioning to college and then to adult life is like climbing Everest. Adding trauma is like adding a 100lb backpack to that trek. Meet with women your age moving through the same trials.
Learn skills and gain confidence to lighten your load
Build a support system and be understood
Helps you keep going and come out strong
